👇🏻Train with me!👇🏻Entrena conmigo!
🖐🏻FIVE for BIG & FIRM glutes!🍑 -A booty building circuit you can do both at home with no equipment at all, or in the gym with machines. TAG SOMEONE THAT IS RUNNING OUT OF EXCUSES! -Let's train glute by glute for maximum results. Prepare to bring a pillow to wherever you want to sit down for the next few days, because this is 🔥 (especially the last exercise). Here we go! Do this circuit FIVE times per glute. Start with one side, and then after terminating the circuit FIVE times, you change to the other side. FILM IT, POST IT and tag me. On Sunday I will announce 3 winners of the green @one0one_101 leggings I am wearing here PLUS a one0one gym towel🥳 The circuit: 1️⃣A (Straight leg): Keep going until you cannot do even one more. 1️⃣B (Bent leg): Also here, keep going until you cannot do even one more 2️⃣(Straight leg kick backs) HOME, no weight: 20 repetitions GYM, with weight: 14 repetitions 3️⃣(Kick backs) HOME, no weight: 20 repetitions GYM, with weight: 12 repetitions 4️⃣(Donkey kicks) HOME, no weight: 20 repetitions GYM, with weight: 12 repetitions 5️⃣(ONE static donkey kick) Just stay in that position until you can't keep it there any longer👍🏻 Keep it up, ladies! You rock!!🥳😘 (Video: @maitieproductions & @jimmy_lewin) Sat May-2021-8 10:50 AM
Abs & Glutes routine!💪🏻 -We take what we’ve got. So if you still haven’t invested in an exercise ball, that sofa normally used for Netflix will do the trick😉👍🏻 Here we go! 1️⃣15 kicks per leg 2️⃣12 very slow repetitions 3️⃣10 repetitions (or as many as you can do) 4️⃣24 kicks in total 4 to 5 sets (routine) or 4-5 times (circuit) -Leggings & Top: @one0one_101 ❤️ Sat May-2021-8 10:50 AM
Fat burning / Muscle firming -And the only equipment you need is your body weight & some gravity. 1️⃣10 repetitions 2️⃣8 repetitions 3️⃣8 repetitions (= 16 jumps in total) 4️⃣15 repetitions per side 5️⃣ Until “failure” Routine (4-5 sets) Circuit (4-5 rounds) -You got this! Remember, don’t tell anyone about your goals...🤫 -Show them!😜 Outfit @one0one_101 Video @MaiTaiProductions Sat May-2021-8 10:50 AM
so I'm in THAT mood😬✌🏻and leg day it is🏋🏼♀️🥳 Here's a breakdown of the routine: 1️⃣Hamstring curl: 15 reps per hamstring / 5 sets 2️⃣Sumo squats: 15 reps / 4 sets 3️⃣Back kicks: 15 kicks per leg / 4 sets 4️⃣Calf press: 25 reps / 6-7 sets (What no one knew about me: as a child, I took arabic dance classes. I'm a bit rusty, but I still like it) Sat May-2021-8 10:50 AM
YES!!💃🏼 It’s THAT exercise you always wanted to do! Or maybe you tried it once but embarrassingly enough you fell flat with the dumbbells on top of you, and automatically this amazing exercise became categorized "nope, not for me"🤨 But hey! This exercise is too good to not have included on glute day👍🏻 And I'm here to help🙋🏼♀️ Therefor, let's start from the beginning: -EXERCISE OF THE WEEK: “Single leg deadlift”👏🏻👏🏻🤘🏻 👉🏻Outfit: @one0one_101 -“FLAWLESS”: butt lifter & cellulite hider (pls note: sizes M and L are out of stock, but when you chose the size you get the option to leave your email to get a notification when it's back in stock) Video: @maitieproductions & @jimmy_lewin Sat May-2021-8 10:50 AM
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